Huberman Lab

In a deeply insightful series on mental health with Dr. Andrew Huberman, Dr. Paul Conti, a Stanford-educated psychiatrist and chief resident of Psychiatry at Harvard Medical School, unravels the complexities of mental well-being. His multifaceted approach, blending neuroscience with practical wisdom, provides a fresh perspective on understanding and enhancing mental health. Dr. Conti's discussions offer a roadmap to achieving a healthier mind by exploring the intricate relationship between our conscious and subconscious minds, our emotions, decision-making processes, and behaviors.

In an insightful episode of the Huberman Lab Podcast, Dr. Andrew Huberman hosts Dr. Rhonda Patrick, a renowned expert in the field of biomedicine, known for her extensive work on nutrition, aging, and chronic disease. With a rich background in cell biology and a passion for translating complex scientific concepts into actionable health advice, Dr. Patrick delves into the critical role of micronutrients in optimizing health and longevity. Through her research and public education efforts, she has emerged as a leading voice in the science of health optimization.

In a captivating episode of the Huberman Lab podcast, Dr. Andrew Huberman delves into an enriching conversation with Dr. Mary Helen Immordino-Yang, a distinguished professor at the University of Southern California. Specializing in education, psychology, and neuroscience, Dr. Immordino-Yang's research focuses on the intricate relationship between emotions, social interactions, and learning processes. This discussion unveils the profound ways in which our emotional and social environments influence our learning abilities, offering groundbreaking insights into the cognitive sciences.

Unveiling the Potential of Peptide Therapeutics: A Pathway to Healing and Vitality

In a fascinating episode of the Huberman Lab podcast, Dr. Andrew Huberman, a Stanford neurobiologist and ophthalmologist, explores the burgeoning field of peptide therapeutics. This discussion illuminates the role of peptides in addressing a wide array of health concerns, from tissue healing and metabolic regulation to longevity and mental well-being. With peptides garnering attention for their potential to significantly impact physical and mental health, Dr. Huberman provides a comprehensive overview of their therapeutic applications, highlighting both their promise and the precautions necessary for their use.

Harmonizing the Brain-Body Symphony: Unveiling the Science of Interoception

In this enlightening episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a distinguished neuroscientist and professor at Stanford University, delves into the intricate relationship between the brain and the body through the lens of interoception. Interoception, or the sense of the internal state of the body, emerges as a crucial element for our health, well-being, and performance. Dr. Huberman’s insights offer a profound understanding of how our internal processes shape our external experiences and abilities, providing a comprehensive guide to optimizing our brain-body function...

In an illuminating conversation on the Huberman Lab Podcast, Dr. Andrew Huberman welcomes Dr. Robert Sapolsky, a luminary in the fields of biology and neurology at Stanford University. Dr. Sapolsky's extensive research spans across numerous subjects, including the impact of stress, the roles of hormones such as testosterone and estrogen, and the intricate dance between our biology and behavior. This episode delves deep into the essence of human and animal behavior, guided by decades of Dr. Sapolsky's groundbreaking work.

In an enlightening session of the Huberman Lab Podcast, Dr. Andrew Huberman hosts Ido Portal, a figure synonymous with the mastery and teaching of movement. Portal's approach transcends conventional boundaries, blending physical prowess with a profound intellectual and philosophical understanding of motion. This summary captures the essence of their discussion, focusing on Portal's innovative methods for enhancing bodily and mental agility through movement.

In a profound episode of the Huberman Lab Podcast, Dr. Andrew Huberman engages with Dr. Layne Norton, a distinguished expert in protein metabolism, fat loss, and nutrition. With advanced degrees in biochemistry and nutritional sciences, Dr. Norton is at the forefront of understanding the synergistic effects of diet and exercise on body composition and health. This conversation unfolds a plethora of topics, including energy extraction from food, the impacts of artificial sweeteners, the gut microbiome's role in nutrition, and the science behind fasting, protein intake, and various diets...

In this engaging episode of the Huberman Lab Podcast, Dr. Andrew Huberman welcomes Dr. David Linden, a distinguished Professor of Neuroscience at Johns Hopkins School of Medicine. Dr. Linden's extensive work on neuroplasticity, particularly focusing on the cerebellum's role in our basic functions and behaviors, sets the stage for a fascinating discussion. His authoritative books on neuroscience, touching on pleasure, touch, and individual perception, frame him not just as a scientist but as a storyteller who brings complex concepts closer to the public.

In an illuminating episode of the Huberman Lab Podcast, Dr. Andrew Huberman hosts Dr. Eddie Chang, a prominent figure in neurosurgery and neurobiology from the University of California at San Francisco. Dr. Chang's pioneering work in understanding speech disorders and his contributions to bioengineering devices that enhance human communication and movement have placed him at the forefront of neuroscience research. This episode dives deep into the mechanisms of speech and language, the critical periods of language learning, and the cutting-edge techniques used in neurosurgery to preserve and enhance these fundamental human abilities.

In an insightful episode of the Huberman Lab Podcast, Dr. Lex Fridman, a researcher from MIT specializing in artificial intelligence (AI), machine learning, and human-robot interactions, shares his profound insights into the world of AI and its potential to reshape our understanding of intelligence, creativity, and love...

In this enlightening episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, discusses the important connection between our diet and brain health. He explores the essential nutrients that help improve cognitive function, increase focus, and promote long-term brain health. Dr. Huberman shares valuable insights supported by scientific evidence, and offers actionable advice on how to optimize brain health through proper nutrition.

Welcome to a pivotal episode of the Huberman Lab Podcast, where Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, unveils the intricate dance between thyroid and growth hormones and their profound impact on our metabolism. This episode serves as a beacon of knowledge, guiding us through the biological mechanisms that regulate our body's energy usage, growth, and repair. Dr. Huberman's insights not only demystify the complexities of our hormonal landscape but also empower us with practical strategies to optimize our metabolic health...

In this enlightening episode of the Huberman Lab Podcast, Dr. Andrew Huberman sits down with Dr. Jack Feldman, a distinguished Professor of Neurobiology at the University of California, Los Angeles, known for his groundbreaking work in the neuroscience of breathing. As they explore the critical and multifaceted role of respiration in our lives, Dr. Feldman shares his insights into how breathing influences everything from our mental focus to our physical well-being and performance.

In this illuminating episode of the Huberman Lab Podcast, renowned author and thinker Robert Greene joins Dr. Andrew Huberman to unravel the complex tapestry of finding and fulfilling one's unique purpose in life. Greene, celebrated for his bestselling works like "The 48 Laws of Power," "The Laws of Human Nature," and "Mastery," brings a wealth of knowledge from his exploration of history, psychology, and human behavior. This conversation delves into the profound realms of self-discovery, the pursuit of one's life's task, and the pivotal role of adversity and personal resilience.

In a riveting episode of the Huberman Lab Podcast, Dr. Andrew Huberman engages with Dr. Craig Heller, a distinguished professor at Stanford, exploring the often underappreciated role of temperature in optimizing both mental and physical performance. Dr. Heller's pioneering research sheds light on the profound impacts of thermoregulation - our body's ability to maintain its core internal temperature - unveiling actionable strategies for leveraging temperature for health and performance enhancement.

In this transformative episode of the Huberman Lab Podcast, Dr. Andrew Huberman hosts Dr. Chris Palmer, a trailblazing figure at the intersection of psychiatry and metabolic health from Harvard Medical School. With a unique approach that connects diet, mental health, and metabolic disorders, Dr. Palmer unveils the profound impact of nutritional strategies on psychiatric conditions, offering new hope and perspectives for treatment.

Revolutionizing Treatment for Compulsive Eating and Behaviors: Insights from Dr. Casey Halpern

In a groundbreaking episode of the Huberman Lab Podcast, Dr. Andrew Huberman welcomes Dr. Casey Halpern, Chief of Neurosurgery at the University of Pennsylvania School of Medicine. Dr. Halpern's innovative research focuses on treating bulimia, binge eating disorder, and other obsessive-compulsive behaviors with engineered devices that interact directly with the brain, a significant departure from traditional pharmacologic and talk therapy interventions.

In this episode of the Huberman Lab Podcast, Dr. Andrew Huberman is joined by Dr. Mark D'Esposito, a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. Renowned for his expertise in the brain mechanisms controlling executive function and memory, Dr. D'Esposito delves into the intricate relationships between different brain regions, the pivotal role of dopamine in cognitive processes, and shares his comprehensive strategies for optimizing cognitive function and brain health.

In a compelling episode of the Huberman Lab Podcast, Dr. Andrew Huberman discusses the effects of cannabis (also known as marijuana) on the brain and body. He explores the scientific and medicinal literature surrounding cannabis, including its different strains and compounds like THC, CBD, and CBN. Dr. Huberman explores the potential therapeutic benefits and risks of cannabis, taking into account the legal differences in its use around the world. Understanding the context is important when discussing cannabis.

In a profound episode of the Huberman Lab Podcast, Dr. Andrew Huberman hosts Dr. Sam Harris, a philosopher, neuroscientist, author, and meditation expert. With an educational background in philosophy at Stanford University and a doctorate in neuroscience from UCLA, Harris brings a unique interdisciplinary perspective to the discussion. The episode centers around the transformative power of meditation, consciousness, free will, and the potential of meditation to radically alter one's experience of the world and oneself.

In this episode of the Huberman Lab Podcast, renowned neuroscientist and Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, Dr. Andrew Huberman, delves into the fascinating biology, psychology, and utility of play. With an engaging narrative, he unveils "The Power of Play" not merely as a child's pastime but as a critical element in adult development and well-being. Dr. Huberman's extensive research and eloquent presentation shed light on play's profound ability to remodel our nervous system, thereby enhancing a wide array of activities beyond mere entertainment.

In an illuminating episode of the Huberman Lab podcast, Rick Rubin, celebrated as one of the most innovative music producers of our time, shares his profound insights into the creative process. With a track record of working with a wide array of artists across genres, Rubin's approach to creativity transcends music, touching the very core of artistic expression in any field. This conversation not only explores Rubin's philosophies but also offers actionable advice for anyone looking to unlock their creative potential.

In an invigorating conversation on the Huberman Lab Podcast, Tony Hawk, a legend in the world of skateboarding, shares his journey, philosophies, and the practical strategies that contributed to his extraordinary resilience and progression in the sport. Known for pushing the boundaries of skateboarding, Hawk reveals the mindset and practices that have enabled him to maintain his passion and dedication to the sport for over four decades.

In episode 39 of the Huberman Lab Podcast, Dr. Andrew Huberman, a neurobiologist and ophthalmologist at Stanford School of Medicine, dives deep into the world of dopamine—a neurotransmitter central to our experiences of pleasure, motivation, and satisfaction. This comprehensive discussion not only clarifies common misconceptions about dopamine but also explores its critical role in our daily lives, from driving our most basic desires to shaping our responses to rewards and challenges.

In a deeply informative episode of the Huberman Lab podcast, Dr. Andrew Huberman hosts Dr. Satchin Panda, a leading expert in circadian rhythms and intermittent fasting from the Salk Institute for Biological Studies. Dr. Panda's pioneering work has significantly influenced our understanding of how timing our eating patterns can affect our health, cognition, and longevity. This discussion explores the science behind intermittent fasting, or time-restricted eating, and how aligning our eating habits with our body's internal clock can lead to profound health benefits.

In this captivating episode of the Huberman Lab Podcast, Dr. Andrew Huberman sits down with Dr. David Spiegel, the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Director of the Stanford Center on Stress and Health. Dr. Spiegel's pioneering work on hypnosis as a therapeutic tool offers profound insights into the intricate connections between mind and body, revealing hypnosis's potential to improve mental health, alleviate pain, and enhance overall well-being.

In this captivating episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford University, delves into the intricate relationship between the gut microbiome and the brain. He elucidates how this connection not only influences our physical health but also plays a crucial role in our mental well-being. With a blend of scientific insights and practical advice, this discussion is poised to transform your approach to health by emphasizing the importance of nurturing your gut microbiome.

In a compelling episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a renowned neurobiologist and ophthalmologist at Stanford University, unpacks the intricacies of workspace optimization. With a rich blend of scientific insight and practical advice, Dr. Huberman elucidates how a well-arranged physical environment can significantly amplify focus, creativity, and productivity...

Welcome to "The Sunrise Framework for Peak Performance," a transformative guide inspired by the insights shared by Professor Andrew Huberman on the Huberman Lab Podcast 28. In this episode, Dr. Huberman, a distinguished professor of neurobiology and ophthalmology at Stanford School of Medicine, delves into an array of science-backed protocols designed to enhance sleep, mood, learning, nutrition, exercise, and creativity. Through his extensive research and personal application, Dr. Huberman enlightens us on how to leverage daily routines for maximizing productivity, physical, and mental health.