Huberman Lab

Unlocking Emotional Intelligence: A Conversation with Dr. Mark Brackett In this episode of the Huberman Lab podcast, renowned neuroscientist Andrew Huberman delves into the fascinating world of emotions with Dr. Mark Brackett, a leading expert on emotional intelligence. Dr. Brackett is a professor of psychology at Yale University and the director of the Yale Center for Emotional Intelligence, bringing unparalleled insights to the discussion.

The Surprising Science of Hope: Unlearning Cynicism with Dr. Jamil Zaki Join Andrew Huberman as he welcomes Dr. Jamil Zaki, a Stanford Professor of Psychology and Director of the Social Neuroscience Lab, to the Huberman Lab podcast. Dr. Zaki brings a unique perspective to the table, bridging laboratory research with real-world application, particularly in the crucial areas of empathy, trust, and cynicism.

The Counterintuitive Science of Learning: How to Actually Remember What You Study In this fascinating episode of the Huberman Lab podcast, renowned neurobiologist and Stanford professor Andrew Huberman delves into the science of learning and memory, debunking common myths and revealing powerful, actionable strategies to enhance our ability to study and retain information. Huberman's expertise in neuroscience provides a unique and insightful perspective on how our brains learn and how we can optimize this process.

Your Skin's Inner Wisdom: Unlocking the Secrets to Healthy, Youthful Skin with Dr. Teo Solmani This episode of the Huberman Lab podcast features Dr. Teo Solmani, a double board-certified dermatologist and dermatologic surgeon. Dr. Solmani is a renowned expert in his field, having completed his training at Stanford University and served as a clinical professor of dermatology and dermatologic surgery at UCLA. In this fascinating conversation, he delves into the intricate world of skin health and appearance, offering invaluable insights and actionable advice for listeners looking to optimize their skin’s health and achieve a youthful glow.

The Norton Method: How to Discern Real Nutrition and Training Advice from Noise This podcast features an insightful conversation between Dr. Andrew Huberman, a renowned professor of neurobiology and ophthalmology at Stanford University, and Dr. Lane Norton, a leading expert in exercise, nutrition, and supplementation. Dr. Norton's reputation as one of the most trusted voices in these fields stems from his rigorous approach to evidence-based decision-making, a concept he elaborates upon in detail during this podcast.

Unlock Your True Self: Finding Purpose, Integrity, and Joy with Martha Beck Prepare to embark on a profound journey of self-discovery as Andrew Huberman welcomes the renowned life coach and author, Dr. Martha Beck, to the Huberman Lab podcast. Martha, a triple Harvard graduate, is known for her insightful approach to personal development and her ability to bridge the gap between science and everyday life. This captivating conversation explores practical tools and profound philosophies that can empower you to live a more authentic and fulfilling life.

Navigating the NAD Pathway: A Deep Dive into Longevity Strategies with Dr. Peter Atia In this episode of the Huberman Lab podcast, renowned neurobiologist Andrew Huberman sits down with Dr. Peter Atia, a physician known for his rigorous scientific approach to healthspan and lifespan. Together, they dissect the intricate world of NAD, a molecule crucial for cellular function and a potential target for longevity interventions.

Fuel Your Fire: How Women Can Optimize Their Fitness and Health Through Personalized Training and Nutrition This episode of the Huberman Lab podcast features Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist, who dives deep into the fascinating world of female-specific fitness and health. Dr. Sims is a leading expert on how hormones and hormone cycles impact training and nutrition needs across different stages of a woman's life. Her insights are backed by over 100 peer-reviewed studies and have been implemented by professional athletic teams, making her a valuable resource for anyone seeking to optimize their health and well-being.

Unlocking the Secrets to a Pain-Free Back: Insights from Dr. Stuart McGill Join Dr. Andrew Huberman, a Stanford professor of neurobiology and ophthalmology, for an insightful conversation with Dr. Stuart McGill, a distinguished professor of spine biomechanics at the University of Waterloo. Dr. McGill, a world-renowned expert on the spine, shares his vast knowledge on back anatomy, common back pain causes, and evidence-based strategies to prevent and alleviate pain.

Cannabis: Unveiling the Science & Busting the Myths This episode of the Huberman Lab Podcast features a captivating conversation with Dr. Matthew Hill, a professor of Cell Biology and Anatomy at the University of Calgary. Dr. Hill is a leading expert in the field of cannabis research, specializing in its effects on stress, feeding behaviors, and the behavioral impacts of exposure at different stages of development. This episode delves deep into the fascinating biology of cannabis, challenging common misconceptions and offering valuable insights into the potential benefits and risks associated with its use.

Unlocking Skin Health Secrets: A Deep Dive into Skin Biology and Science-Backed Strategies with Dr. Andrew Huberman
In this insightful episode of the Huberman Lab podcast, Dr. Andrew Huberman, a renowned professor of neurobiology and ophthalmology at Stanford University, delves into the complex world of skin health. He unravels the science behind our skin's intricate biology, revealing its vital role as not just a barrier but a window into our overall well-being. Get ready to learn actionable strategies for enhancing skin health, appearance, and even slowing down the aging process.

Muscle: The Organ of Longevity - Key Insights from Dr. Gabrielle Lyon In this insightful episode of the Huberman Lab podcast, renowned neurobiologist Andrew Huberman welcomes Dr. Gabrielle Lyon, a medical doctor specializing in geriatrics, nutrition, and health and longevity. Dr. Lyon unveils the often overlooked role of muscle in overall health and longevity, challenging conventional views on exercise and nutrition.

Unlocking the Secrets of Hunger: A Conversation with Dr. Zachary Knight <p>Join us as we delve into the fascinating world of hunger, appetite, and the intricate ways our bodies and brains regulate food intake. Our guest, Dr. Zachary Knight, a renowned professor of physiology at the University of California, San Francisco, and an investigator with the Howard Hughes Medical Institute, provides invaluable insights into this complex process.

The Anxious Generation: A Conversation on the Smartphone Crisis with Dr. Jonathan Haidt

In this eye-opening episode of the Huberman Lab podcast, Andrew Huberman sits down with Dr. Jonathan Haidt, a renowned social psychologist and professor at New York University. Dr. Haidt is the author of several important bestselling books, including *The Coddling of the American Mind* and *The Anxious Generation: How the Great Re-Wiring of Childhood is Causing an Epidemic of Mental Illness*. Dr. Haidt brings a wealth of knowledge and insights to the conversation, offering a unique perspective on the impact of smartphones and social media on mental health, particularly in children and adolescents.

Navigating Menopause & Perimenopause for Maximum Health & Vitality with Dr. Mary Claire Haver. In this enlightening episode, Dr. Mary Claire Haver, a board-certified OBGYN, shares her expertise on menopause and perimenopause, offering practical advice for women to maintain health and vitality during these transitions.

Understanding the Gut-Brain Axis with Dr. Diego Bohórquez. In this episode of the Huberman Lab podcast, Dr. Andrew Huberman speaks with Dr. Diego Bohórquez, a leading expert in gut sensing and the gut-brain axis. Dr. Bohórquez, a professor of medicine and neurobiology at Duke University, has made significant contributions to understanding how the gut communicates with the brain, impacting our emotions, behaviors, and overall wellbeing.

How to Improve Brain Health & Offset Neurodegeneration: Insights from Dr. Gary Steinberg. In a thought-provoking episode of the Huberman Lab Podcast, Dr. Gary Steinberg, a renowned neurosurgeon and neuroscientist from Stanford University, shares his extensive knowledge on enhancing brain health and combating neurodegeneration. Dr. Steinberg, an expert in cerebrovascular architecture, discusses various strategies and groundbreaking research aimed at protecting and improving brain function.

Dr. James Hollis, a renowned Jungian psychoanalyst and author, shares profound insights into finding one's true purpose and creating a fulfilling life. With decades of experience in depth psychology, Dr. Hollis offers a deep dive into the complexities of human existence, encouraging listeners to embark on a journey of self-discovery and personal growth.

The Science of Dreams, Nightmares & Lucid Dreaming

Dr. Matt Walker, a renowned sleep scientist and professor at UC Berkeley, delves into the complexities of dreams, nightmares, and lucid dreaming in this engaging episode of the Huberman Lab Guest Series. With a focus on the latest research and practical applications, Dr. Walker provides valuable insights into how our dream states impact mental health, creativity, and memory consolidation.

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation. In this enlightening podcast, Dr. Casey Means, co-founder of Levels and a physician focused on metabolic health, discusses the pivotal role of metabolism in overall health and offers practical strategies for enhancing metabolic function. Hosted by Dr. Andrew Huberman, this episode dives deep into how optimizing metabolism can lead to significant improvements in health and well-being.

Sleep and Emotional Regulation: Insights from Dr. Matt Walker. In this episode of the Huberman Lab Guest Series, Dr. Matt Walker, a renowned sleep scientist and professor at UC Berkeley, discusses the profound connection between sleep, particularly REM sleep, and emotional regulation.

Huberman discusses effective protocols to strengthen and pain-proof your back, drawing insights from leading experts in back health, including Dr. Stuart McGill, Dr. Kelly Starrett, and Dr. Shawn Wheeler. This comprehensive guide provides listeners with actionable strategies to enhance back strength, reduce pain, and improve overall mobility.

Understanding Risky Youth Behaviors: Insights from Dr. Bonnie Halpern-Felsher. In this episode, Dr. Bonnie Halpern-Felsher, a developmental psychologist, delves into the multifaceted issue of risky behaviors among adolescents. Her expertise spans over two decades of research on youth decision-making, providing a comprehensive overview of why young people engage in behaviors such as vaping, alcohol use, and other dangerous activities.

Renowned sleep expert Dr. Matt Walker delves into the intricacies of sleep, providing valuable insights and practical advice for enhancing sleep quality. Dr. Walker emphasizes the importance of understanding different types of sleep and discusses the critical role of body temperature regulation in sleep. He provides actionable strategies for optimizing sleep, such as maintaining a consistent sleep schedule and using temperature regulation techniques. Dr. Walker references several studies supporting his recommendations and shares his own sleep routine. For those looking to improve their sleep, he recommends using Yoga Nidra and Meditation Apps, as well as temperature-regulating mattress covers.

Mastering Growth Mindset: Insights from Dr. David Yeager

In this episode of the Huberman Lab podcast, Dr. Andrew Huberman hosts Dr. David Yeager, a leading psychologist from the University of Texas at Austin, renowned for his research on growth mindsets and stress-enhancing mindsets. The conversation delves into the science and application of these concepts, providing listeners with actionable strategies to enhance their performance and resilience.

Sleep Optimization: Protocols from Dr. Matt Walker. In this episode of the Huberman Lab Guest Series, Dr. Andrew Huberman interviews Dr. Matt Walker, a prominent sleep scientist, to discuss practical strategies for improving sleep quality. Dr. Walker shares valuable insights on how light, temperature, and various substances impact sleep, offering actionable advice for achieving better rest.

Coleman Ruiz, a former Navy SEAL, shares his journey from military life to civilian challenges, emphasizing the importance of resilience, vulnerability, and continuous personal growth.

The Science of Sleep: Insights from Dr. Matt Walker. In this engaging episode of the Huberman Lab Guest Series, Dr. Andrew Huberman hosts Dr. Matt Walker, a renowned professor of neuroscience and psychology at the University of California, Berkeley, and author of the bestselling book "Why We Sleep." Together, they delve into the intricacies of sleep, its impact on our mental and physical health, and provide practical strategies to optimize sleep for better overall wellbeing.

Dr. Maya Shankar delves into the complexities of identity formation and goal setting. Dr. Shankar, a cognitive scientist and host of the podcast "A Slight Change of Plans," offers profound insights into understanding and shaping one's identity through life's inevitable changes.

In "The Science & Treatment of Obsessive Compulsive Disorder (OCD)" episode of the Huberman Lab Podcast, Dr. Andrew Huberman, a renowned professor at Stanford School of Medicine, delves into the intricacies of OCD and Obsessive-Compulsive Personality Disorder (OCPD). Distinguishing between these often conflated conditions, Dr. Huberman provides a comprehensive overview of OCD's impact, its underlying causes, and the multifaceted approaches to treatment that offer hope to those affected.