Diary Of A CEO

The Exercise Neuroscientist: New Research Unveils Shocking Link Between Exercise and Dementia

Dr. Wendy Suzuki, a prominent neuroscientist and professor at New York University, discusses the profound impact of exercise on brain health, memory, and dementia prevention in this enlightening podcast.

In this insightful podcast, James Ston, a renowned divorce lawyer specializing in high-profile cases involving billionaires, athletes, and celebrities, discusses the common causes of divorce and the surprising statistic that 86% of people who divorce remarry within five years. Ston offers a unique perspective on relationships, divorce, and remarriage based on decades of experience.

In this compelling podcast episode, Dr. Robert Lustig, a renowned endocrinologist and author, discusses the fallacies of calorie counting and the profound impact of sugar on metabolic health. With extensive research on obesity and related metabolic disorders, Dr. Lustig shares his expertise on why traditional weight loss methods often fail and presents a more effective approach centered on metabolic health and sugar reduction.

In a riveting podcast episode, investigative researcher and author Annie Jacobsen delves into the terrifying realities of nuclear warfare. With extensive experience uncovering military and intelligence secrets, Jacobsen provides a chilling account of how close humanity is to nuclear annihilation. Her latest book, published in March 2024, sheds light on the catastrophic consequences of a nuclear war, emphasizing the importance of geopolitical stability and the critical role of leadership.

Introduction: In this episode, Dr. Michael Eisenberg, an expert in male sexual function and fertility, discusses the significant impact of delayed parenthood on future generations. With rising concerns about declining sperm counts and the overall health of future offspring, Dr. Eisenberg provides valuable insights and practical advice on optimizing fertility and reproductive health.

Rebel Wilson, the award-winning Hollywood superstar, delves into her personal journey through trauma, weight issues, and ultimately finding success in comedy. She shares candid insights about her struggles, the impact of her upbringing, and how she used humor as a tool for empowerment. Wilson's story is a testament to resilience and self-acceptance, offering valuable lessons for anyone facing similar challenges.

Unveiling the Journey: Russ Cook on Resilience and Truths from Africa

In this insightful podcast episode, bestselling author Johan Hari discusses the controversial new weight loss drug, Ozempic, which has gained popularity for its remarkable effectiveness. Hari, who used his own experience with the drug to explore its benefits and risks, shares critical information about the side effects and broader implications of using such weight loss medications.

A Warning about Stress and Anxiety: The Hidden Dangers

In this thought-provoking podcast, former Chief Business Officer at Google X, Mo Gawdat, delves into the pressing issue of stress and anxiety among young people. With a compelling blend of personal anecdotes and professional insights, Gawdat sheds light on the alarming rise of heart attacks linked to stress in this demographic. His mission: to raise awareness and provide actionable strategies to combat this modern epidemic.

Biohacking Your Health: Gary Brecka on Diet and DNA Insights

In this revealing episode, Gary Brecka, a leading human biologist and expert in biohacking, discusses the profound impact of diet and genetic factors on health. With over 20 years of experience in predicting life expectancy for life insurance companies and analyzing over 100,000 DNA samples, Brecka shares actionable advice on how to optimize health and longevity by understanding our genetic makeup.

In this engaging podcast, former Navy SEAL Jocko Willink shares his expertise on overcoming fear, anxiety, and self-doubt. Drawing from his extensive military background and leadership experience, Willink offers actionable advice for mastering discipline and achieving success in both personal and professional realms.

Crisis and Redemption: Jimmy Carr on Men's Mental Health and Resilience

Jimmy Carr, a world-renowned comedian known for his sharp wit and on-point one-liners, delves deep into a critical conversation on the mental health crisis among men. With a career spanning decades and an ever-growing list of accolades, Carr brings a unique perspective on resilience, creativity, and personal growth. This podcast episode sheds light on his journey, insights, and actionable advice for overcoming life's challenges.

Dr. Mark Hyman, a leading expert in functional medicine, discusses critical issues related to modern health, focusing on the controversial topics of dairy consumption, the potential risks of weight-loss drug Ozempic, and the broader implications of our toxic food environment. Dr. Hyman's insights offer a profound look into how dietary and lifestyle choices impact longevity and overall well-being.

Unmasking the Hidden Epidemic: Paul Conti on Childhood Trauma

In this enlightening episode, Dr. Paul Conti, renowned psychiatrist and trauma expert, unveils the pervasive and often overlooked impact of childhood trauma. Dr. Conti, with over two decades of clinical experience and a clientele that includes high-profile individuals like Kim Kardashian and Lady Gaga, provides deep insights into how trauma shapes our lives and health.

Understanding the Success Factors in Dating: Insights from Hinge CEO

In this insightful podcast episode, Justin McLeod, the CEO of Hinge, delves into the dynamics of successful dating and the principles that guide his company. Hinge is renowned for its focus on fostering deep and meaningful connections, and Justin shares his journey and the strategies that have propelled Hinge to the forefront of the dating app industry.

The Brain Doctor: 5 Popular Habits That Will Kill Your Brain Health

In this insightful episode, Dr. David Reand, Professor of Human Evolutionary Biology, Exercise Physiology, and Neuroscience at the University of Southern California, discusses the detrimental effects of certain common habits on brain health. Dr. Reand, an expert in the field, sheds light on how lifestyle choices can significantly impact cognitive function and overall brain health.

In this episode, Dr. Chris Palmer, a Harvard psychiatrist, discusses groundbreaking research on the connections between diet, metabolic health, and mental disorders such as ADHD and autism. He brings forth a transformative perspective that challenges conventional mental health treatments.

Legendary footballer Thierry Henry opens up about his struggles with depression and the impact of childhood trauma on his life and career. Known for his incredible achievements on the field, including being Arsenal's record goal scorer, Henry provides a candid look into the emotional challenges behind his success. This conversation sheds light on the importance of mental health and the need to address emotional well-being, even for those at the pinnacle of their careers.

In this compelling episode, Mustafa Suleyman, co-founder of DeepMind and CEO of Microsoft AI, delves into the profound and often unsettling implications of artificial intelligence. Suleyman, a pivotal figure in AI development, discusses both the transformative potential and the inherent dangers of AI technologies, drawing from his extensive experience in the field.

In this enlightening episode of "The Diary of a CEO," host Stephen Bartlett sits down with John Eckbert, CEO of Five Guys Europe. John delves into the strategic maneuvers and philosophies that catapulted Five Guys into a global fast-food titan without the crutch of traditional advertising, a move that not only defied conventional business wisdom but also underscored the power of product quality and customer word-of-mouth in building a brand.

In this compelling episode, Justin McLeod, the CEO of Hinge, the dating app designed to be deleted, shares the rollercoaster journey of creating a dating platform that went from near obscurity to a valuation of $400 million. McLeod's narrative is not just about entrepreneurial spirit but also a deep dive into personal redemption and the quest for meaningful connections.

In this enlightening episode, Mary Portas, a well-known figure in British retail and media, discusses her philosophy on authenticity and living a life aligned with one's true self. Known for her transformative work in rejuvenating retail environments and her candid public persona, Portas shares invaluable insights derived from personal and professional upheavals that reshaped her approach to life and business.

In this insightful episode, Shahroo Izadi, a behavioral change specialist and author of "The Kindness Method," shares her personal and professional experiences on transforming habits through self-kindness. With a background in psychosocial sciences and extensive experience in addiction treatment, Izadi unveils how she used the principles of behavioral change to overcome her own challenges and now aids others in doing the same.

In this episode of the podcast, Gary Brecka, a human biologist with extensive experience in mortality science, shares profound insights into enhancing life expectancy based on biological markers. With over 20 years of experience in the life insurance industry predicting lifespans, Brecka brings a unique perspective on how biochemical deficiencies impact our health and vitality...

In this compelling episode, Dr. Rena Malik, a board-certified urologist and a recognized authority on sexual health, explores the intricate connection between sexual activities and overall health. Dr. Malik's expertise illuminates common misconceptions and provides essential insights into maintaining sexual wellness.

In an intimate episode of "The Diary of a CEO," Alex Scott, former professional footballer and broadcaster, shares the untold truths of her challenging upbringing in East London. Known for her stellar career on the football field and insightful commentary on television, Scott delves deep into her personal history, revealing the struggles that shaped her resilience and determination.

In this enlightening podcast episode, James Nestor, an acclaimed science journalist and author of an international bestseller on breathing, explores the profound impact that breathing has on our health. Nestor's extensive research and personal experiences bring invaluable insights into how the modern world's poor breathing habits are affecting our health...from mental clarity to physical wellness.

In this episode, Krept, renowned for his impact in the UK rap scene, delves into his entrepreneurial journey of founding a successful £17.5 million baby business. Known for his lyrical prowess and collaborations with prominent artists like Stormzy, Krept reveals how his past experiences shaped his venture into an unexpected industry, providing a unique blend of insights from the worlds of music and business.

In a special episode of "The Diary of a CEO," Stephen Bartlett reflects on 100 episodes filled with insightful conversations with leading experts, business icons, and influential thinkers. This compilation not only celebrates the milestones but also distills profound wisdom and actionable insights that have significantly impacted Bartlett's perspective on life and success.

In this insightful episode of the podcast, host and renowned psychotherapist Lori Gottlieb discusses the intriguing topic of the optimal age for marriage to minimize the risk of divorce. Drawing on her extensive experience and relevant studies, Lori explores how age influences marital stability and unpacks the complexities of modern relationships.