How Bad Is Social Media For Your Mental Health? - Seerut Chawla

Decoding Digital Age Distress: Insights from Seerut Chawla on Social Media's Mental Health Impact

In a thought-provoking episode, psychotherapist Seerut Chawla explores the profound impacts of social media on mental health. With her deep understanding of psychological dynamics, Chawla dissects how online platforms can exacerbate existing vulnerabilities and shape user experiences in detrimental ways.

Core Concepts and Philosophies: Chawla critiques the culture of coddling and over-protection in modern society, likening it to safety measures that stunt emotional and developmental growth. She links these phenomena to the pervasive use of social media, which often reinforces a cycle of dependency and fragility in facing life's challenges.

Practical Strategies and Advice:

• Encourage real-world interactions and experiences over digital ones to strengthen resilience and reduce dependency on social validation.
• Advocate for a balanced approach to social media, emphasizing the importance of maintaining strong, supportive offline relationships.
• Promote critical thinking about the consumption of social media content to foster a healthier, more realistic perspective on self-image and self-worth.

Supporting Evidence: Chawla discusses the negative psychological effects documented in various studies, highlighting the role of social media in increasing feelings of inadequacy, anxiety, and depression among users.

Personal Application: Chawla shares how she integrates these insights into her therapeutic practices, helping clients navigate and mitigate the impacts of social media on their mental health.

Recommendations for Tools and Techniques: Chawla suggests using apps that track and limit social media usage to reduce exposure. She also recommends mindfulness and meditation apps to help users regain focus and control over their mental state.

Through her professional insights, Seerut Chawla offers a compelling overview of the challenges posed by social media and provides practical solutions for individuals looking to improve their mental wellbeing in the digital age.