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Asim Shahryar: The Shocking Truth About Heart Health, Vaccines, and the Food Industry

In this insightful podcast, Dr. Asim Shahryar, a UK-leading celebrity heart doctor, drops a bombshell and shares his deeply personal experiences with the healthcare system and the shocking truths he has uncovered about heart health, vaccines, and the food industry. Dr. Shahryar's influential research and outspoken advocacy have sparked essential conversations about crucial issues that often remain shrouded in silence.

Core Concepts and Philosophies

Dr. Shahryar emphasizes the crucial shift needed in our approach to health, moving away from a predominantly drug-based model to one that prioritizes lifestyle factors. He believes that this shift is not only beneficial for individual health but also essential for managing the healthcare system, where resources are often wasted on overprescribed medications. One of his central tenets is "First Do No Harm," a core principle of medical ethics, which he uses as the title for his documentary exposing the detrimental effects of overreliance on medication.

Practical Strategies and Advice

• Prioritize a Whole Foods Diet: Eliminate added sugar and processed foods from your diet. Aim for 5-7 portions of fruits and vegetables daily, focusing on low-sugar berries. Embrace healthy fats like extra virgin olive oil, nuts, seeds, and oily fish.
• Engage in Regular Exercise: Stick to moderate activity levels, like 150 minutes of moderate activity a week. Avoid intense exercise for prolonged periods, as it can negatively impact your immune system and increase the risk of heart problems.
• Manage Stress through Breath Work and Meditation: Incorporate breath work and meditation into your routine to manage stress levels. Dr. Shahryar recommends using an app like "Calm" for guided sessions. He emphasizes that work and relationship stress are major contributors to chronic stress, which can negatively impact heart health.
• Embrace Social Connections and Human Touch: Prioritize social interaction, friendships, and family connections. Dr. Shahryar even prescribes hugging to his patients, emphasizing the positive effects on mental and physical health.

Supporting Evidence

Dr. Shahryar cites research, studies, and data to support his claims, including:

• Reanalysis of Original Vaccine Trials: Independent researchers found that the original mRNA vaccine trials showed a higher risk of serious harm (hospitalization, disability, or life-changing event) from the vaccine compared to hospitalization with COVID-19, at a rate of 1 in 800.
• Real-World Data from the UK: UK data revealed that in the Omicron strain, you had to vaccinate 2,500 people over 70 to prevent one person from being hospitalized with COVID-19.
• Mount Abu Study: A cardiologist in India successfully reversed heart disease in patients with 50-70% blockages using a lifestyle plan that included a high-fiber vegetarian diet, regular brisk walks, and Raj yoga meditation.
• Studies on Stress and Heart Disease: Research shows a strong correlation between chronic stress, inflammation, clotting factors, and heart attacks. Chronic stress carries the same risk as smoking, high blood pressure, or type 2 diabetes.
• Studies on the Food Industry: The food industry's intentional use of added sugar to increase palatability and consumption is a major contributing factor to the current obesity and diabetes epidemics.

Personal Application

Dr. Shahryar candidly shares his own personal experiences, including the tragic losses of his parents and brother due to heart-related conditions. He details his journey from initially supporting the COVID-19 vaccine to questioning its safety and ultimately advocating for a suspension, citing the impact on his father's health and the evidence he has gathered. He also highlights his own commitment to a healthy lifestyle, prioritizing whole foods, regular exercise, breath work, and strong social connections. He incorporates these principles into his own life to optimize his heart health and well-being.

Recommendations for Tools and Techniques

• "Calm" App: Asim recommends this app for guided breath work and meditation sessions.
• "PO Diet" Book: This book outlines Asim's comprehensive lifestyle plan, addressing sugar consumption, processed foods, and promoting a healthy heart through diet and exercise.
• "Statin Free" Book: This book provides a revolutionary approach to tackling heart disease without relying on statins.
• Social Connections: Make time for meaningful relationships and engage in activities that foster community and belonging.

This podcast offers a valuable exploration of heart health, the complexities of the healthcare system, and the critical role of individual choice and empowerment. Asim's personal stories and unwavering advocacy for greater transparency and accountability in healthcare inspire listeners to take control of their health and well-being.