Neuroscientist Explains How Your Brain Is Affected by Fear, Isolation & Anxiety | Moriel Zelikowsky

Understanding the Psychological Impacts of Fear, Isolation, and Anxiety on the Brain

In this enlightening episode of Impact Theory, host Tom Bilyeu sits down with Dr. Moriel Zelikowsky, an assistant professor of neurobiology at the University of Utah. Dr. Zelikowsky's research primarily focuses on neural circuits involved in emotion, with a special emphasis on how fear, isolation, and anxiety affect the brain. This discussion delves deep into the neuroscientific underpinnings of these emotions and offers insights into how they can influence our behavior and mental health.

Core Concepts and Philosophies

Dr. Zelikowsky explains that her work centers around the neurobiology of emotions—particularly fear and the effects of social isolation. She elucidates how these emotional states are not just psychological but have profound neural underpinnings that affect our behavior and interactions.

Practical Strategies and Advice

• Understanding Fear and Anxiety: Dr. Zelikowsky discusses the importance of understanding the source of our fears and anxieties to manage them effectively.
• Recognizing the Impact of Isolation: The neuroscientist highlights how prolonged isolation can lead to significant changes in brain function, suggesting strategies like maintaining social connections, even if virtually, to mitigate these effects.
• Engaging in Social Activities: She recommends engaging in social activities that can stimulate the brain and reduce feelings of loneliness and anxiety.

Supporting Evidence

Dr. Zelikowsky references various studies and her own research, which demonstrate the neural changes that occur due to fear, isolation, and anxiety. These changes can lead to alterations in behavior and mental health, indicating the critical nature of addressing these issues.

Personal Application

The neuroscientist shares how she applies her research findings to her personal life, emphasizing the importance of social interaction and understanding one’s emotional responses to maintain mental health and well-being.

Recommendations for Tools and Techniques

• Meditation and Mindfulness: Dr. Zelikowsky suggests these techniques to help regulate emotional responses and alleviate anxiety.
• Professional Help: For those struggling significantly with these issues, she recommends seeking professional psychological help, which can provide tailored strategies and support.

This discussion provides a deep dive into the neuroscience behind some of the most common yet complex emotional experiences, offering valuable insights and practical advice for anyone looking to better understand and manage their emotional health.