“The First Hour Of The Morning Is CRUCIAL” - Millionaire Habits For SUCCESS! | Bedros Keuilian

Millionaire Habits for Success: The Crucial First Hour of the Morning

In this episode, Bedros Keuilian, a successful entrepreneur and business coach, delves into the significance of morning routines in achieving success. Keuilian is renowned for his transformative coaching programs and the Fit Body Boot Camp franchise. His insights on productivity and personal growth are widely respected.

Core Concepts and Philosophies

Keuilian emphasizes the critical role of a structured morning routine in setting the tone for a productive day. He argues that the way you spend the first hour after waking up can significantly impact your overall success. Keuilian highlights the importance of avoiding distractions such as social media and prioritizing activities that prepare you mentally and physically for the day ahead.

Practical Strategies and Advice

• Wake up without hitting the snooze button to avoid starting the day with procrastination.
• Drink 30 ounces of water immediately after waking up to hydrate and kickstart metabolism.
• Follow a consistent morning routine that includes physical activity, such as going to the gym, and consuming a healthy breakfast like a protein shake.
• Create and adhere to a "Get Stuff Done" (GSD) list to prioritize and accomplish key tasks early in the day.
• Avoid checking social media or engaging in activities that could introduce negative emotions or distractions first thing in the morning.

Supporting Evidence

Keuilian references the advice of health expert Sean Stevenson on the benefits of drinking water immediately after waking up. He also discusses the psychological impact of avoiding the snooze button and how it sets a proactive tone for the day. Additionally, Keuilian touches on the concept of mental resilience and how a disciplined morning routine can enhance focus and productivity.

Personal Application

Keuilian shares his personal morning routine, which includes waking up promptly, drinking water, showering, and consuming a protein shake before diving into his GSD list. He emphasizes the importance of physical activity, such as his regular gym sessions, to maintain energy and mental clarity throughout the day. Keuilian also stresses the value of staying off social media until his key tasks are completed.

Recommendations for Tools and Techniques

To implement his morning routine, Keuilian recommends using simple tools like water bottles to ensure adequate hydration and planners or digital apps to create and manage a GSD list. He also advises finding a reliable source of protein for breakfast and establishing a consistent exercise routine to enhance physical and mental well-being.