"TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor

Breath: The Gateway to Enhanced Health and Vitality

In this compelling episode of Impact Theory, host Tom Bilyeu welcomes James Nestor, an acclaimed journalist and author of the bestseller "Breath: The New Science of a Lost Art." With his deep investigative background, Nestor brings enlightening insights into how breathing impacts our health, well-being, and longevity. This discussion promises to shift your perspective on what you thought you knew about the simplest yet most potent act we perform – breathing.

Core Concepts and Philosophies:

Nestor introduces the foundational concept that many modern humans breathe incorrectly due to anatomical changes from our diets and lifestyles. He explains the historical evolution of human breathing and the detrimental effects of 'dis-evolution' caused by processed industrial foods, leading to reduced masticatory stress during developmental years. This change, according to Nestor, has resulted in narrower airways, contributing to common respiratory problems like sleep apnea and asthma.

Practical Strategies and Advice:

• Adopt Nose Breathing: Emphasize breathing through the nose rather than the mouth to improve oxygen intake and filter out impurities.
• Slow Breathing Techniques: Incorporate slow and deep breathing practices to enhance lung capacity and efficiency.
• Resistive Breathing Training: Use tools like breathing straws or masks to increase airway resistance and strengthen respiratory muscles.
• Chewing Exercises: Increase masticatory activity by chewing gum or tougher foods to potentially help widen the airways over time.

Supporting Evidence:

Nestor discusses various scientific findings and anthropological evidence showing how the structure of our skulls and airways has changed over centuries. He cites research linking improper breathing to a plethora of common health issues, from metabolic dysfunctions like diabetes to mental health disorders such as anxiety.

Personal Application:

Nestor shares his personal journey and experiments with different breathing techniques, highlighting the transformative impact on his own health. He also relates historical practices and modern anecdotal evidence where individuals have significantly improved their health outcomes through disciplined breathing practices.

Recommendations for Tools and Techniques:

• Breathing Apps: Utilize apps designed to guide and maintain proper breathing techniques throughout the day.
• Mouth Tapes: For those struggling with mouth breathing during sleep, consider using gentle tapes to encourage nasal breathing.
• Spirometry Tools: Engage with devices that measure lung function and help track improvements in breathing capacity.

This episode with James Nestor not only uncovers the critical importance of proper breathing but also equips listeners with practical tools and techniques to reclaim control over their breath, potentially transforming their health and enhancing their quality of life.