The Breathing Expert: Mouth Breathing Linked To ADHD, Diabetes & Child Sickness!

"Breathing Right: Unveiling the Hidden Power of Proper Breathing"

In this enlightening podcast episode, James Nestor, an acclaimed science journalist and author of an international bestseller on breathing, explores the profound impact that breathing has on our health. Nestor's extensive research and personal experiences bring invaluable insights into how the modern world's poor breathing habits are affecting our health—from mental clarity to physical wellness.

Core Concepts and Philosophies

• The Lost Art of Breathing: Nestor emphasizes that proper breathing is a forgotten skill in today's society, directly linking poor breathing habits with numerous health issues such as asthma, anxiety, and even metabolic diseases.
• Holistic Impact of Breathing: The discussion highlights how breathing influences every system in the body, underscoring its role as a fundamental pillar of health alongside diet and exercise.
• Environmental Effects on Breathing: Modern lifestyles, including how we sit, sleep, and our overall activity levels, have deteriorated our natural ability to breathe well, leading to widespread health consequences.

Practical Strategies and Advice

• Nasal Breathing: Nestor strongly advocates for nasal breathing both during the day and at night to improve oxygen intake and overall health.
• Breathing Retraining: Suggests engaging in breathing exercises that focus on slow, deep, and regular breaths to enhance lung capacity and efficiency.
• Mindful Awareness of Breathing: Encourages regular checks on breathing patterns throughout the day to ensure that breathing is done correctly, especially during stress or physical activities.

Supporting Evidence

Nestor refers to various scientific studies and expert opinions throughout the podcast, illustrating the benefits of proper breathing techniques and their positive impact on health metrics like blood pressure, stress levels, and athletic performance.

Personal Application

James Nestor shares his personal journey of discovering the science of breathing through his own health challenges. He explains how changing his breathing habits significantly improved his respiratory problems, sleep quality, and overall vitality.

Recommendations for Tools and Techniques

• Breathing Apps: Recommends apps such as "Breathwrk" to guide users through various breathing exercises.
• Regular Practice: Emphasizes the importance of making conscious breathing part of a daily routine to retrain the body's natural breathing mechanisms.
• Educational Resources: Suggests reading materials and courses on the subject to deepen understanding and application of effective breathing techniques.

This podcast not only sheds light on the critical role of breathing in our overall health but also provides practical, actionable advice for reclaiming control over our breathing and, by extension, our health.