Rita Ora: “I Lived With Constant Anxiety”…After Being Signed By Jay-Z At 18!!!

Finding Harmony: Rita Ora on Overcoming Anxiety and Embracing Change

Introduction:

In this powerful podcast episode, international pop star Rita Ora discusses her journey from being signed by Jay-Z at just 18 to dealing with intense public scrutiny and personal struggles. With numerous UK Top 10 singles under her belt, Rita shares a candid look at the pressures of fame and the personal growth that helped her navigate through her challenges.

Core Concepts and Philosophies:

• Vulnerability and Strength: Rita discusses the dual nature of vulnerability and strength, particularly how public figures are perceived versus their private struggles.
• Resilience Through Adversity: She emphasizes resilience, a quality ingrained by her refugee background and the need to consistently prove oneself in a new homeland.
• Holistic Health: Rita highlights the importance of addressing mental health alongside physical health, especially when under constant public scrutiny.

Practical Strategies and Advice:

• Mindfulness and Self-Care: Rita underscores the importance of mindfulness practices and self-care routines to manage stress and anxiety.
• Professional Help: She advocates for seeking professional help, such as therapy, to deal with mental health issues, something she has incorporated into her own life.
• Building a Support System: Maintaining a strong support system of family and friends to provide emotional grounding and perspective.

Supporting Evidence:

Rita refers to her own experiences and the observed benefits of therapy and mindfulness in her life, illustrating these with personal anecdotes about her struggles with anxiety and panic attacks, which she began experiencing after her mother's cancer diagnosis.

Personal Application:

Rita shares that she applies these strategies in her daily life by engaging in therapy, practicing mindfulness, and leaning on a close network of family and friends for support. These practices have helped her maintain her mental health amidst the highs and lows of her career.

Recommendations for Tools and Techniques:

• Therapy: Engaging with mental health professionals to unpack and manage personal and professional stresses.
• Mindfulness Apps: Using apps like Headspace or Calm to incorporate mindfulness into daily routines.
• Physical Activity: Keeping physically active as a way to manage stress and improve overall well-being.

Through her story, Rita Ora provides a deep dive into the life of a celebrity dealing with mental health issues while under the public eye. Her approach offers actionable insights for anyone looking to balance their personal and professional lives through mindfulness and resilience.