Loretta Graziano Breuning

 

Overview

 

Humanly Possible by Loretta Graziano Breuning is a thought-provoking book that delves into the depths of human behavior and explores the fundamental neurochemical processes that drive our actions. Breuning, a professor of management and author of multiple books on the subject of neurochemistry, takes a unique approach to understanding human behavior by examining the underlying biological mechanisms that shape our choices and decisions.

 

Key Points / Ideas

 

Throughout Humanly Possible, Breuning presents several key insights that challenge conventional thinking and shed light on the forces that drive our behavior. A primary argument in the book is that humans are not solely driven by rationality but are instead heavily influenced by their neurochemical responses to various stimuli. Breuning presents evidence from neuroscience and evolutionary biology to support this argument, highlighting the role of neurotransmitters such as dopamine, serotonin, oxytocin, and endorphins.

 

One key point Breuning emphasizes is that our brains are wired to seek rewards and avoid threats. She explains that these hardwired survival instincts often override rational decision-making when it comes to our behavior, leading to biases, irrational choices, and even conflict. By understanding the neurochemical processes at play, Breuning argues that we can become more aware of our tendencies and work towards making better choices.

 

Another significant insight from Humanly Possible is the concept of brain plasticity. Breuning explains that our brains are not fixed entities but are constantly changing and adapting based on our experiences. This notion offers hope for personal growth and development, as we have the ability to rewire our brains by engaging in new behaviors and forming new neural connections.

 

Breuning also explores the power of habits and how they shape our behavior. She explains that habits are formed as a result of the brain seeking efficiency and conservation of energy. However, she emphasizes that we have the capacity to consciously rewire our brains and break free from detrimental habits.

 

Throughout the book, Breuning provides numerous examples and anecdotes to illustrate her arguments. For instance, she discusses how dopamine-driven feedback loops can lead to addiction, why social status is crucial for our sense of well-being due to the release of serotonin, and how oxytocin plays a role in bonding and interpersonal relationships.

 

Conclusion

 

In Humanly Possible, Loretta Graziano Breuning offers a fascinating exploration of the underlying neurochemical processes that influence human behavior. The book challenges the notion of pure rationality and highlights the power of our neurochemistry in shaping our choices and actions.

 

By understanding the forces that drive our behavior, readers can gain insight into their own tendencies and work towards making more conscious choices. Breuning's evidence-based approach, combined with relatable examples, makes the book accessible and engaging.

 

Whether you are interested in neuroscience, psychology, or personal growth, Humanly Possible is a valuable read that will expand your understanding of human behavior. It serves as a reminder that our actions are driven by a complex interplay of neurochemical processes, offering a unique perspective on how we can navigate and enhance our lives.

 

For further exploration, readers may consider other books on the topic such as "The Happiness Hypothesis" by Jonathan Haidt, "Behave" by Robert Sapolsky, or "The Neurobiology of We" by Daniel J. Siegel. These works provide additional insights into the intricate relationship between our biology and behavior, offering a deeper understanding of the human experience.