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Faster Than Normal
Peter Shankman
Overview
Faster Than Normal by Peter Shankman is a book that challenges the commonly held belief that attention deficit hyperactivity disorder (ADHD) is a hindrance. Shankman, who himself has ADHD, presents an empowering perspective on ADHD, highlighting its potential advantages and offering practical strategies for harnessing its benefits. He argues that ADHD can be a superpower rather than a disability if individuals with ADHD learn to embrace their unique cognitive abilities and leverage them effectively in their personal and professional lives.
Key Points / Ideas
1. ADHD as a superpower: Shankman argues that individuals with ADHD possess traits such as creativity, hyperfocus, resilience, and high energy levels, which can be transformed into strengths. By reframing ADHD as a superpower, individuals can tap into their unique cognitive abilities to excel in their endeavors.
2. Leveraging hyperfocus: One of the key characteristics of ADHD is hyperfocus, the ability to intensely concentrate on one task for an extended period. Shankman explains how individuals with ADHD can leverage hyperfocus to their advantage by setting specific goals, eliminating distractions, and directing their energy towards tasks that align with their interests and strengths.
3. Entrepreneurship and ADHD: Shankman emphasizes that individuals with ADHD are naturally inclined to excel in entrepreneurial roles. Their ability to think outside the box, take risks, and adapt quickly to changing circumstances can be valuable assets in the business world. He provides examples of successful entrepreneurs with ADHD, including Richard Branson and Sir Ken Robinson.
4. The role of exercise and brain chemistry: Shankman highlights the importance of physical exercise in managing ADHD symptoms. He explains how exercise can trigger the release of dopamine and endorphins, which can alleviate symptoms associated with ADHD, such as restlessness and impulsivity. Incorporating regular exercise into daily routines can help individuals with ADHD improve focus and productivity.
Conclusion
Faster Than Normal challenges the traditional perception of ADHD as a disadvantage and offers a refreshing perspective on the condition. Shankman presents compelling arguments supported by personal anecdotes and examples from successful individuals with ADHD. The book provides practical strategies for individuals with ADHD to harness their unique cognitive abilities and thrive in various aspects of life. It is a recommended read for anyone interested in understanding ADHD better, whether they have the condition or know someone who does. For further exploration, readers can also explore other books on the topic, such as "The ADHD Advantage" by Dale Archer and "Driven to Distraction" by Edward M. Hallowell and John J. Ratey.
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