Nicole Daedone

Overview

Slow Sex by Nicole Daedone is a thought-provoking book that explores the concept of conscious and intentional sexuality. Daedone, the founder of OneTaste, a company that offers courses on orgasmic meditation, aims to guide readers towards a deeper connection with their bodies and their partners through the practice of slow sex. Drawing from personal anecdotes, scientific studies, and philosophical insights, Daedone presents a compelling argument for embracing a more mindful approach to sex and its transformational potential in our lives.

 

Key Points / Ideas

1. The Power of Slowing Down

Daedone argues that slowing down during sexual encounters can lead to a more profound experience of pleasure and connection. In our fast-paced and goal-oriented culture, sex often becomes a mechanical act focused solely on reaching orgasm. By consciously slowing down, savoring every moment, and amplifying sensations, individuals can tap into a deeper level of ecstasy and fulfillment.

Daedone highlights the importance of the 15-minute orgasmic meditation practice, which involves non-genital focused touch, mindfulness, and mindful communication. This practice allows individuals to cultivate a heightened awareness of their bodies and enhances sensitivity, leading to more satisfying sexual experiences.

2. The Role of Breath and Presence

Breath plays a crucial role in the practice of slow sex. Daedone emphasizes the significance of deep breathing as a tool to anchor oneself in the present moment, calm the mind, and intensify sexual pleasure. By consciously syncing breath with body movements and sensations, individuals can enhance their connection with themselves and their partners.

Daedone introduces the concept of "being f***able," which emphasizes the state of being present and fully engaged in the sexual experience. By focusing on the here and now, individuals can let go of performance anxiety, self-judgment, and distractions, allowing them to fully immerse in the pleasures of sex.

3. The Science of Pleasure

Grounded in scientific research, Daedone explores the neurobiological mechanisms behind pleasure and orgasm. She sheds light on the crucial role of the vagus nerve, a major cranial nerve responsible for regulating sensations and emotions, and how conscious touch and slow sex activate this nerve, enhancing pleasure and connection.

Additionally, Daedone delves into the concept of "overshoot," the heightened sensitivity and pleasure experienced after reaching orgasm. By prolonging arousal and slowing down the sexual response cycle, individuals can extend these pleasurable states, fostering more profound intimacy and satisfaction.

 

Conclusion

Slow Sex serves as a thought-provoking guide for individuals seeking a deeper and more fulfilling sexual experience. Daedone's insights and arguments encourage readers to explore a more mindful, intentional, and conscious approach to sex, fostering deeper connections with themselves and their partners.

By emphasizing the power of slowing down, the role of breath and presence, and the scientific understanding of pleasure, Daedone provides a compelling case for incorporating slow sex practices into our lives.

To truly grasp the transformative potential of slow sex, it is recommended to read the book and engage with the exercises and practices shared by the author. Those interested in further exploring related topics may find value in titles such as "The Art of Sexual Ecstasy" by Margot Anand and "The Joy of Sex" by Alex Comfort. Slow Sex invites readers to deepen their understanding and embark on a journey towards a more fulfilling sexual life.